5 Foods to Eat to Relieve Constipation

foods to eat to relieve constipation

Constipation is a fairly common medical condition, and most of us experience it at some point in life.

In most cases it’s a direct result of a slow metabolism and a passive digestive system. There are various causes, but usually they include poor diet, dehydration, and other illnesses and medical conditions.

You can easily identify constipation by symptoms such a feeling of incomplete evacuation, being unable to pass stools each day, straining, or a feeling of being unable to pass a stool at all.

These are all very unpleasant sensations, but fortunately, there are foods to eat to relieve constipation. Let’s get you acquainted with our top five favorites.

1. Apples

An apple a day keeps the doctor away! This couldn’t be more appropriate for all those who suffer from constipation. Apples are excellent for your bowel health as they are a rich source of fiber. A dietary fiber known as pectin decreases the gut transit time and softens your stool. If you’re not sure which ones to choose, we suggest the Granny Smith for best results.

2. Kefir

It’s somewhat strange name is derived from the Turkish language and translates to “pleasant taste.” If you didn’t know, it’s a fermented sort of milk beverage with yeasts and bacteria armed with very potent probiotic properties. You can add it to salad dressings, cereals, or smoothies to reduce your need to strain.

3. Whole-Grain Rye Bread

This type of bread is another excellent source of dietary fiber. It comes in very handy in softening your stool and increasing the frequency of your bowel movements.

4. Sweet Potato

One of the tastiest foods to eat to relieve constipation is probably the sweet potato. It’s another great source of insoluble fiber and an excellent way to alleviate your constipation issues.

5. Citrus Fruits

All sorts of citrus fruits, such as mandarins and other oranges, are great snack options and are also good sources of fiber. You can easily rely on any of those as foods to eat to relieve constipation.

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