You’ve probably heard numerous stories on how Vitamin C is very good for the overall quality of your health. How many times have you actually stopped and thought about really getting to know all about it? Let us break it all down for you in the shortest way possible.
Vitamin C is one of the essential vitamins. This means that your body can’t produce it, so it needs to be obtained from natural sources. It can commonly be found in various sorts of vegetables and fruits such as bell peppers, spinach, broccoli, kiwi fruit, strawberries, and all sorts of citrus fruits.
Women should ingest 75 mg of vitamin C each day, while men need 90 mg. Sometimes you’ll have to take it in supplemental form, depending on your diet.
Let’s take a look at five different benefits that prove the importance of vitamin C.
1. Antioxidant Properties
The most important thing about vitamin C is that it is one of the most potent antioxidants known to man. It makes your immune system stronger and helps your body defend against various medical issues.
2. Lowers Blood Pressure
High blood pressure is a very serious medical problem which can lead to the development of heart disease, and sometimes even death. This is why it’s important to ingest vitamin C on a regular basis, as it’s very efficient in reducing blood pressure.
3. Improves Iron Absorption
Since iron is one of the most important nutrients in the body, it needs to be ingested on a daily basis so that the body can function properly. Vitamin C is highly efficient in improving the absorption of iron from ingested foods.
4. Boosts Immunity
Vitamin C is very good at boosting your overall immunity, mostly due to the fact that it encourages the production of white blood cells. They are in charge of protecting your body from various infections.
5. Protects Memory
Where your memory is concerned, the importance of vitamin C is unprecedented, as it significantly lowers the risk of dementia.
