6 Ways to Keep Your Gums Healthy

Preventing and treating gum disease is much easier if you practice proper oral hygiene. However, many people tend to disregard their gums when addressing their oral health and only focus on getting a bright smile. Neglected gums can lead to all sorts of problems.

Luckily, you can keep them in great condition fairly easily. Here’s how:

1. Floss

Make sure to floss every day. This will help you remove food and plaque you can’t reach with your toothbrush. Also, since it doesn’t matter when you do it, you can floss at any time of the day.

2. Schedule Dental Cleanings

To nip some gum disease symptoms in the bud, visit your dentist regularly. They can detect any problems with your gums and treat them before they worsen.

In addition, have your gums professionally cleaned since it’s the only way of removing tartar. Any plaque missed when flossing or brushing will be gone, too.

3. Quit Smoking

There are countless reasons people shouldn’t smoke, and one of them is to lower the risk of gum disease. Namely, smoking compromises the immune system and makes it much harder for your body to deal with gum infections. Additionally, the gums of those who smoke have a hard time healing after suffering damage.

4. Brush Twice per Day

Don’t forget to give your teeth a thorough brush after meals. This will remove plaque and food stuck between the gums and teeth. Scrub the tongue as well because it can be home to bacteria.

Also, make sure to use a soft-bristled toothbrush that fits your mouth comfortably.

5. Use a Toothpaste That Contains Fluoride

Not every type of toothpaste has the substances necessary for the good health of your gums. More specifically, it needs to have fluoride – one of the most powerful weapons against gum disease. Additionally, find a brand with an American Dental Association (ADA) seal of acceptance that means the paste is safe and effective.

6. Include a Therapeutic Mouthwash

A therapeutic mouthwash can help you prevent gingivitis, reduce plaque, and slow down the development of tartar. Moreover, rinsing removes debris and food particles from your mouth.

Gums Are Crucial

Improper oral hygiene can lead to painful gum disease. To prevent such a scenario, don’t neglect your gums – they require as much attention as your teeth.

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