Drinking enough water is essential for our health. Our cells need to be hydrated throughout the day, and most scientists agree that optimal daily water intake is around 2.7 liters for women and 3.7 liters for men. But, while we all know that drinking water is important, not all people agree on which type of water is the healthiest.
So, what is the best type of water to drink?
Purified Water
Purified water is regular water that has been processed to remove potentially unhealthy chemicals and bacteria. Other compounds that get removed during this process include metals like lead and copper, fungi, and algae. Most developed countries purify their water supply through filtration or by adding disinfectants like chlorine.
Distilled Water
A type of purified water, distilled water is created by boiling water and then collecting steam, which then cools down and turns back to water. It’s very clean and often used in laboratories and hospitals. In fact, people at a higher risk of infection (HIV or cancer patients) may benefit from drinking distilled water, as it contains almost no contaminants.
However, while it has no harmful chemicals, it’s also robbed of healthy electrolytes and minerals.
Regular Water
In most developed countries, tap water quality is strictly regulated and perfectly healthy to drink. If you’re not sure about the quality of water in your home, you can always get a home test kit and check it. You can also get a purification system that is based on charcoal or UV filters to keep your tap water clean.
Conclusion
While most sources of drinking water are safe and healthy, many people feel that purified water is the best type of water you should drink if you want to stay healthy. Investing in a water purifying system might be a good idea if you want to make sure your water is clear of contaminants.
