How Often Should You Eat?

Even though you might believe that there is no set of rules regarding how often should you eat, this article will prove you wrong. A healthy lifestyle is based on what you are eating, how much you are eating and – least, but not last – how often do you eat. Nutritionists claim that eating in a certain way, at certain times of the day helps the human body stabilize the blood sugar levels. For instance, breakfast is the best possible way to give your body the needed nutrients for handling the entire day. Eating slowly and stopping before you feel like you are completely full are two main rules that you need to follow before anything else. Below is a series of tips and tricks regarding how to split up your meals properly:


Before breakfast, you should start by squeezing a lemon into a glass of room-temperature water. This way, you will boost your metabolism and purify your body from toxins accumulated the previous days. Make sure you do this on an empty stomach for the best results. Don’t ever skip breakfast because it is the most important meal of the day. Try taking breakfast at the same hour each day.

In the morning you can take into consideration the following foods:

  • Eggs or other kinds of protein
  • Fresh fruits
  • Smoothies
  • Whole-wheat
  • Oats
  • Wholegrain


When it comes to lunch, it’s the second most important meal of the day, meaning that you need to be careful with portions and the foods you consume during it. For instance, you can try combining a principal meal with a second one and after approximatively three hours opt for a snack from the list down below.

For lunch, try eating:

  • Soups
  • Salads
  • Casseroles or stews
  • Pasta
  • Pizza
  • Sushi, rice or noodles
  • Lentils, pulses, and beans
  • Vegetables, either boiled or steamed


This is your last meal, and you need to make sure you eat the right kind of foods. Choose from a variety of meats and try combining them with fresh vegetables as a side dish. Dinner is important, and you should not believe all the wonder diets that claim to skip it a great method of losing weight. The key to losing weight and remaining healthy is eating often enough.

Dinner should consist of:

  • Fish
  • Chicken/turkey meat
  • Roasted meats
  • Lean meats
  • Vegetables and salads

Snacks (2-3 h after main meal)

Snacks are an important part of the whole meal plan you want to respect during a day. If you feel like you are hungry soon after you’ve had a principal meal, you need to know what kind of foods you should consume to avoid gaining weight or assimilate unnecessary bad fats. Stay away from salty snacks and try focusing on liquids, drinking a lot of water and healthy fats such as nuts or seeds. Choose from the variety of options you have and never eat more than your body requires.

For snacks, you can try:

  • Flavored teas
  • Yogurt
  • Dark chocolate
  • Dried fruits
  • Nuts and seeds

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