Your eyes are complex organs that consist of many parts which all require a range of nutrients for proper function. The list of vitamins that can help improve your eye health is extensive, but we’ve narrowed it down to nine key substances that can help prevent many serious conditions.
Vitamin A
Vitamin A is crucial because it helps keep your cornea clear. It’s also a component in the development of rhodopsin, an eye protein that ensures proper vision in low light. Moreover, several studies indicate that vitamin A can lower the chances of age-related macular degeneration (AMD) and cataracts.
Vitamin C
Your body needs vitamin C to produce collagen, which is necessary for the structure of the sclera (the eyeball’s outer label) and cornea. Additionally, vitamin C can help you avoid cataracts.
Vitamin E
One of the main reasons to include vitamin E in your diet is to protect your eye cells from unstable molecules called free radicals.
Vitamins B12, B9, and B6
The combination of these vitamins can lead to lower homocysteine levels. This protein is commonly associated with AMD development and inflammation.
Zeaxanthin and Lutein
These vitamins are carotenoids contained in the retina and macula of the eyes. They protect the eyes from damage by filtering blue light. Furthermore, they can slow AMD’s progression and fend off cataracts.
Riboflavin
Riboflavin is an antioxidant and a powerful weapon against oxidative stress throughout the body, including the eyes. Apart from that, it can also help prevent cataracts.
Niacin
According to various studies, niacin may contribute to preventing glaucoma, where your eye’s optic nerve gets damaged.
Omega-3 Fatty Acids
Omega-3 fatty acids are beneficial on many levels. They play a role in eye cell formation and combat inflammation that can cause diabetic retinopathy (DR).
Thiamine
Some studies have suggested that thiamine can be used to treat DR. What is more, it may help you lower the chances of cataracts.
Vitamins Keep Your Eyes Safe
Taking vitamins is a simple and effective way of preventing various diseases. So, make sure that they are a staple in your everyday diet.
