The Pros and Cons of Snacking on Dried Fruit

snacking on dried fruit

Many people opt for snacking on dried fruit as an alternative to junk food. But is it really as healthy as some claim it is?

In this article, we’ll take a look at the pros and cons of snacking on dried fruit.

The Pros

Dried fruit is rich in many important nutrients like folate and fiber. It’s also rich in antioxidants, which helps your body ward off diseases and infections. But that’s not all, as there are many other possible health benefits of snacking on dried fruit.

Several studies have found that eating raisins can help reduce the risk of heart disease. This is especially true in people suffering from type 2 diabetes. Furthermore, these dried snacks can help reduce blood pressure and decrease food intake in children.

Prunes pack a combo of fibers and sorbitol, which makes them a great natural laxative. They can thus help improve digestion and relieve constipation.

Dates are also a good choice, particularly during pregnancy. A few studies have found that eating dates during pregnancy can lower the risk of induced labor.

The Cons

Fructose makes up about 50% of the content of dried fruits. Yet because they’re so small and energizing, people often tend to eat lots of them at a time. It is important to keep your consumption in check, as overloading on fructose can have serious side effects.

Many manufacturers add sulfites to dried fruits to give them a brighter color. If you’re sensitive to sulfites, this could cause problems like cramps and skin rashes. On top of that, ingesting sulfites may also cause attacks in people suffering from asthma.

It is also important to avoid dried fruits with added sugar. Commonly known as candied fruits, they could increase your risk of heart disease. What’s more, some studies have found that the added sugar could also promote cancer growth.

Final Word

While it’s healthier than most other snacks, dried fruit can also be bad for you due to its high fructose content. To avoid the potential negative effects, make sure to eat it in moderation. Also, steer clear of dried fruits with added sugar and sulfites.

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