Apart from regular eye exams and general medical checkups, you can also personally contribute to good eyesight in many natural ways as well. As you’re about to read, your eyesight can be maintained if you take good care of the rest of the body.
Get Enough Crucial Minerals and Vitamins
Some of the most important nutrients for maintaining good eyesight include vitamins E, C, and A. Along with zinc, they can lower the risk of age-related macular degeneration (AMD). You can find these useful substances in citrus fruits, spinach, red peppers, carrots, sweet potatoes, and strawberries.
Exercise Regularly
Being fit can massively contribute to your eye health. Specifically, it can help prevent type 2 diabetes and diabetic retinopathy.
Deal with Chronic Conditions
Multiple sclerosis and hypertension, as well as many other chronic conditions, can impair your eyesight. These usually require medical attention, but you can also help control elevated blood pressure with a healthy diet and exercise.
Quit Smoking
Smoking is not only bad for the heart and lungs, but it also affects your eyesight. Specifically, it makes you more susceptible to AMD and cataracts. Stop smoking and you’ll be able to greatly reduce the inflammation that leads to these conditions.
Use Protective Eyewear
When using sharp objects, chemicals, or other materials, keep them from entering your eyes, by putting on protective eyewear.
Observe the 20-20-20 rule
Since your eyes are exposed to a lot of strain throughout the day, you need to give them a break from time to time. This is even more important if you stare at your computer screen for hours on end. To minimize the damage, stick to the 20-20-20 rule by taking your eyes off the computer once every 20 minutes, find an object 20 feet away from you, and look at it for 20 seconds.
Take Care of Your Eyes
Eating healthy, exercising regularly, and protecting your eyes from foreign objects won’t keep you safe from all eye conditions. However, doing so can help lower the risk of problems that can impair your vision, naturally.
