If you are trying to find the best sweetener for your diet, you have many choices. Whether you are trying to reduce caloric intake. Or just eat healthier. There is a sweetener out there to fit your preference. Here are the three healthiest sweeteners for your diet.
The Fruit Option
There are many pros and cons about artificial sweeteners. So, one of the best sweeteners you can use is not an artificial sweetener. Using fresh and frozen fruits as a natural sweetener is one of the best choices you can make for your diet. It still contains natural fructose and glucose. Without the empty calories of refined, sugar. Fruit contains nutrients as well.
Stevia
Another option is Stevia. Stevia is an extract derived from the plant Stevia rebaudiana. Rebaudioside A (Steviol glycoside) goes through a refining process, and considered safe by the FDA. It also has no calories. Stevia is 300 times sweeter than table sugar. But, studies show that it is safe for diabetics to use. Used sparingly, it makes a viable healthy substitute.
Natural Sweeteners: Honey
Lastly, use natural sweeteners is a healthy alternative to table sugar. Raw honey is an example of one sweetener found in nature. Aside from its medicinal properties, honey contains vitamins, antioxidants, and minerals. It will, however, elevate blood sugar if you are diabetic and this is a concern. Also, you should not give honey to babies under one year old. And avoid it if you are allergic to bee pollen.
Final Thoughts
The healthiest option is to cut out sugar from your diet altogether. But if that is simply not possible, these three suggestions give you healthy alternatives to the healthiest sweeteners for your diet.
